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    Intermittent fasting

    So that's what I'm trying now. Anyone else tried it? I don't chew anything on Mondays or Thursdays because that's when I'm busiest. I love the way I feel the next day. Everything shrinks. This is week three. I'll weigh in tomorrow and let you know how much I've lost.

    I've also taken to hiking at 6 or so in the morning to avoid creeper. I enjoy it immensely. The solitude, the lack of stress from worrying about him.

    #2
    How often to you have a normal refeed?

    Comment


      #3
      lol..........

      i thunkd yew said internet fasting
      "Virtute et armis"

      Girls play with dolls. Men play with dead animals

      https://www.uso.org

      Islam is right about women

      sde: Because it was trolling and by damn God, that's what we fucking do here. Always have, always will

      #learn2code

      Epstein didn't kill himself & neither did Qassem Soleimani

      Eric Ciaramella is the whistle blower

      Comment


        #4
        Originally posted by bowclan View Post
        How often to you have a normal refeed?
        I have never eaten "normal". I go between a binge eating problem and anorexia (It's been a very long time since I had the anorexia problem and I don't really talk about that much).

        I eat kind of normal 5 days a week. On the fast days I drink a meal shake which is 240 calories at breakfast and dinner. In between is usually a coconut water, Bragg vinegar water, maybe a kombucha sometimes a coke as a treat. I don't drink all of those things, just one. Also several cups of coffee.

        On the "normal" days I have a shake for breakfast and dinner and a regular meal. If not, I binge. I need to learn to control the binge but after 25 years, I have not been able to.

        Comment


          #5
          I've read were many people doing well on IF dieting. Some vary somewhat from what you doing.

          Comment


            #6
            transitor gryl might culd dew sum intranet fastin
            "Virtute et armis"

            Girls play with dolls. Men play with dead animals

            https://www.uso.org

            Islam is right about women

            sde: Because it was trolling and by damn God, that's what we fucking do here. Always have, always will

            #learn2code

            Epstein didn't kill himself & neither did Qassem Soleimani

            Eric Ciaramella is the whistle blower

            Comment


              #7
              I walk in the early morning sometimes. It's the best time.

              I don't know.

              Comment


                #8
                Originally posted by gamgee View Post
                I wake in the early morning sometimes. It's the best time.
                me tew
                "Virtute et armis"

                Girls play with dolls. Men play with dead animals

                https://www.uso.org

                Islam is right about women

                sde: Because it was trolling and by damn God, that's what we fucking do here. Always have, always will

                #learn2code

                Epstein didn't kill himself & neither did Qassem Soleimani

                Eric Ciaramella is the whistle blower

                Comment


                  #9
                  Originally posted by gamgee View Post
                  I walk in the early morning sometimes. It's the best time.
                  Before or after your fasting

                  Comment


                    #10
                    All the best creepers are already out by 6 am.

                    Comment


                      #11
                      Originally posted by Unclefred View Post
                      All the best creepers are already out by 6 am.
                      dey bee rooks....

                      0330 tis da time.......

                      sux when da rooz start crowin ant gave ya up though
                      "Virtute et armis"

                      Girls play with dolls. Men play with dead animals

                      https://www.uso.org

                      Islam is right about women

                      sde: Because it was trolling and by damn God, that's what we fucking do here. Always have, always will

                      #learn2code

                      Epstein didn't kill himself & neither did Qassem Soleimani

                      Eric Ciaramella is the whistle blower

                      Comment


                        #12
                        Originally posted by bowclan View Post

                        Before or after your fasting

                        I regularly go two to three hours between meals. It works.
                        I don't know.

                        Comment


                          #13
                          Originally posted by gamgee View Post


                          I regularly go two to three hours between meals. It works.
                          That's a lot of walking.

                          Comment


                            #14
                            I got a three mile hike in at 6:30, still fasting. I weighed in and have lost 4 pounds in 3 weeks. Wish it were more but I don't eat as well as I should the other 5 days.

                            Comment


                              #15
                              I wanted to eat a bunch of candy bars for breakfast. Instead I made crispy bacon, 2 OE eggs and 1 OM, toast and dark coffee. My stomach has shrank (shrunk?) so I had 2 eggs, toast, and 2 strips of bacon. No candy bars...yet. mwahahahaha

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